Ika Mata
Ika Mata is a traditional dish made with raw fish marinated in lime or lemon juice and mixed...
Introduction
Aitutaki, set in the Cook Islands, is a small atoll famed for its breathtaking turquoise lagoon and tranquil charm. Located about 220 kilometers north of Rarotonga, it boasts a laid-back island atmosphere perfect for relaxation.
Rich in tradition, Aitutaki’s history is shaped by Polynesian navigators and British explorers. Locals warmly welcome visitors, sharing their vibrant culture through dance, crafts, and island feasts.
The lagoon, dotted with motus (islets), is perfect for snorkeling, kayaking, and exploring untouched beaches. With stunning scenery, friendly locals, and a peaceful pace, Aitutaki is a true South Pacific paradise.
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Key Facts
Location
South Pacific, Cook Islands
Currency
New Zealand Dollar (NZD)
Religion
Christianity
Population
1,800
Language
Cook Islands Maori, English
Electricity
240V, 50Hz, Type I
Time zone
UTCCKT (UTC-10)
Country code
+682
Internet access
Available in lodges, slow/expensive
Climate
Tropical, warm & humid year-round
Language:
Cook Islands Māori
hello
kia orāna (kee-ah or-ah-nah)
goodbye
aere rā (eye-reh rah)
yes
ē (eh)
no
kāre (kah-reh)
how much
eaa te moni? (eh-ah te mo-nee)
please
auraka e (ow-rah-kah eh)
thank you
meitaki (meh-ee-tah-kee)
excuse me
tūroto mai (too-roh-toh my)
Logistics
To reach Aitutaki, you'll first fly into Rarotonga, the main international gateway of the Cook Islands. From Rarotonga, Air Rarotonga operates daily 45-minute flights to Aitutaki, which is the only practical way to reach the island—there are no ferries, trains, or buses between the islands.
Once on Aitutaki, travel is mostly by scooter, rental car, or bicycle, as there’s no public transport network. Flight schedules can be affected by weather, especially during cyclone season (November to April), so allow flexibility in your plans. Book flights in advance as seats fill up quickly, especially in peak travel seasons.
Weather
Aitutaki enjoys a warm, tropical climate year-round, with temperatures typically ranging from 24°C to 30°C (75°F to 86°F). Trade winds help keep the air fresh and pleasant, making the island inviting for most of the year.
The dry season, from May to October, is the best time to visit—this period has comfortable humidity, less rainfall, and plenty of sunshine. The wet season, from November to April, brings higher humidity and occasional heavy showers, including the risk of tropical cyclones, so it’s less ideal for travel.
Food & Drink
Aitutaki cuisine features fresh seafood, tropical fruits, and coconut, with dishes like ika mata (raw fish marinated in lime and coconut), grilled tuna, and rukau (taro leaves with coconut cream). Try island nights for umu-cooked feasts and traditional performances. Local beer and fruit smoothies are popular drinks.
Top places to eat include Tamanu Beach Resort Restaurant, The Boat Shed, and Blue Lagoon Restaurant. For casual fare, Koru Café serves great coffee and snacks. The island’s lively bars offer memorable sunset cocktails. Vegetarian options are available but can be limited, so inform your hosts in advance for special requirements.
Tipping isn’t customary, as excellent service is typically included. Dining is relaxed and social, with many eateries offering stunning lagoon views and a friendly island atmosphere.
Rukau
Rukau is a popular side dish made from taro leaves cooked with coconut cream, onions, and often served...
Kai Bars
Kai Bars are delightful coconut candy bars that combine shredded coconut, sugar, and condensed milk to create a...
Uto
Uto, also known as sea urchin, is a local delicacy in the Cook Islands. It can be enjoyed...
Ika Mata
Rori, also known as candied pawpaw, is a sweet confection made from ripe pawpaw (papaya) that has been...
Accommodation
Aitutaki is known for its stunning lagoon and luxurious resorts. Top choices include Pacific Resort Aitutaki, offering beachfront villas and five-star amenities, and Aitutaki Lagoon Private Island Resort, renowned for incredible overwater bungalows. For a more affordable stay, Tamanu Beach Resort and Ranginui’s Retreat offer comfort and friendly hospitality.
Hostels and budget options are limited, so booking early is advised, especially through trusted websites like Booking.com or Expedia. Most accommodations are located near Amuri and Ootu Beach, where you’ll find easy access to the island’s main attractions and eateries. For a tranquil stay immersed in local charm, consider a family-run guesthouse or self-catering bungalow.
Itinerary
Ease into the tropical beauty of Aitutaki by soaking in its stunning vistas, getting acquainted with island life, and relaxing among turquoise waters and lush surroundings.
Sunset Stroll Along Ootu Beach
Ease into island life with a leisurely walk along Ootu Beach’s powdery sands, soaking in the breathtaking lagoon vistas and pastel sunset hues. Ideal for unwinding after your journey and adjusting to the tranquil pace of Aitutaki.
Lagoon-View Welcome Drink at Blue Lagoon Restaurant
Start your stay by sipping a refreshing tropical cocktail or fresh coconut water on the open deck of Blue Lagoon Restaurant, enjoying panoramic views of turquoise waters and gentle ocean breezes.
Village Orientation Walk in Arutanga
Explore Arutanga, Aitutaki’s main village, to get acquainted with the island’s culture and local lifestyle. Visit the market and historic church, and meet friendly locals. Helpful for discovering shops and essentials for your stay.
Cook Islands Turtle Tour
INSTANT
Free Cancellation
Swim with turtles at our top-rated snorkeling spot in Rarotonga! Encounter majestic turtles, vibrant coral gardens, and a variety of tropical fish. Our all-inclusive 2-hour experience includes: Guaranteed Turtle Encounters Premium Gear & Expert Guidance Enjoy Local Refreshments 100% Safety Record Hassle-Free Parking Secure Storage for your Valuables Established in 2018 Visit our tropical paradise soon!
Attractions
4.8 (171 reviews)
Cook Islands Turtle Tour
INSTANT
Free Cancellation
Swim with turtles at our top-rated snorkeling spot in Rarotonga! Encounter majestic turtles, vibrant coral gardens, and a variety of tropical fish. Our all-inclusive 2-hour experience includes: Guaranteed Turtle Encounters Premium Gear & Expert Guidance Enjoy Local Refreshments 100% Safety Record Hassle-Free Parking Secure Storage for your Valuables Established in 2018 Visit our tropical paradise soon!
From $55 USD
4.0 (100 reviews)
Cook Islands Turtle and Ray Tour
INSTANT
Free Cancellation
This amazing tour guarantees seeing turtles but we can't guarantee rays, as they do like to hangout on the seafloor. We are sometimes lucky though if they come to the surface or if water clarity is good, allowing us to see them on the bottom. All you need to bring is your swimwear and a towel. We supply all the equipment. A moderate level of swimming confidence and fitness is recommended to enjoy our guided tour.
From $92 USD
4.1 (416 reviews)
Cook Islands Turtle Tour
INSTANT_THEN_MANUAL
Free Cancellation
Discover the incredible underwater world of the Cook Islands on this guaranteed to see turtles tour. Look out for the majestic sea turtles and other sea life in the blue water. This is a guided tour which takes 6-8 max and includes photographs.
From $92 USD
3.9 (7 reviews)
A Cook Islands Turtle Tour - small groups, premium experience
INSTANT
This is the perfect tour for wildlife lovers. Save time searching for marine life and go on a tour to a place where you are guaranteed to swim with turtles. A photographer accompanies you throughout the experience to take photos of you and the turtles. After the tour, get online access to the photographs through a digital photo album.
From $119 USD
4.7 (13 reviews)
Cook Islands Lagoon Snorkeling Tour (includes worldclass photos)
MANUAL
Free Cancellation
Rarotonga is one of the most pristine dive destinations in the world - with spectacular coral formations, hundreds of species of fish, turtles, eagle rays and even visiting whales. The shallow lagoon is renowned as an excellent place to snorkel among its abundant, colorful fish and other marine wildlife. Whatever your snorkeling experience, this service makes it accessible and worry-free. Come enjoy a fun-filled family adventure and experience all the underwater beauty of Rarotonga.
From $68 USD
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