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Picture of Tromsø, Norway

Travel Guide for
Tromsø

Norway

Subarctic, mild winters, cool summers

Introduction

Tromsø, known as the "Gateway to the Arctic," is a charming city in northern Norway, surrounded by snowy mountains and deep fjords. Founded in the 13th century, it boasts a rich history as a center of Arctic exploration and Sami culture.

In late November, expect chilly weather and the magical polar night—when the sun stays below the horizon, casting a soft blue light over the city. Bundle up and enjoy family-friendly activities like visiting the Polar Museum, exploring the Tromsø Arctic-Alpine Botanic Garden, or taking a gentle Northern Lights tour. This welcoming city offers memorable winter adventures even on a modest budget.

Customized for these preferences:

Travel StyleFamily friendly

Dates19-28 November 2025

BudgetAverage budget

AccommodationHotel, apartment or house

Interests and Activities:

family activitiessightseeing and toursgastronomy

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Picture of Tromsø, Norway

Key Facts

Location

Northern Norway

Currency

Norwegian Krone (NOK)

Religion

Evangelical Lutheran

Population

78,254

Language

Norwegian, Sami, English

Electricity

230V, 50Hz, plug types C & F

Time zone

UTCCET/CEST (UTC+1)

Country code

+47

Internet access

Widespread, fast broadband, 4G/5G, moderate cost

Climate

Subarctic, mild winters, cool summers

See More Norway Facts

Language:

Norwegian

  • hello

    hallo (hah-loh)
  • goodbye

    ha det (hah deh)
  • yes

    ja (yah)
  • no

    nei (nigh)
  • how much

    hvor mye koster det? (voor mee-yeh kohster deh)
  • please

    vær så snill (vaer soh sneel)
  • thank you

    takk (tahk)
  • excuse me

    unnskyld (oon-shild)

Map

Logistics

The easiest way to reach Tromsø is by flying—regular flights connect Oslo and other major Norwegian cities to Tromsø Airport (TOS), with a flight time of about 2 hours from Oslo. Budget carriers and family fares can help keep costs reasonable, especially if booked in advance.

There is no direct train to Tromsø, but you can take a scenic train to Bodø, then continue by bus. Hurtigruten coastal ferry also sails to Tromsø, offering a unique journey along Norway's stunning coast. From November 19–28, weather can delay flights or bus routes, so plan for flexibility in your schedule.

Weather

Tromsø, located above the Arctic Circle, has a subarctic climate with chilly winters and cool, mild summers. Winters (November–March) bring snow, short days, and temperatures around -4°C (24°F), while summer (June–August) sees long daylight hours, with temperatures reaching 12–15°C (54–59°F).

From November 19 to November 28, Tromsø enters the Polar Night, when the sun doesn’t rise above the horizon. Expect twilight-like daylight for a few hours, cold temperatures, frequent snow, and occasional wind. While blizzards or snowstorms can occur, extreme weather is uncommon but always possible, so check forecasts regularly.

Despite the wintry chill, this period is magical for families, with activities like northern lights tours, reindeer rides, winter sightseeing, and sampling local Arctic cuisine in cozy restaurants.

Food & Drink

Tromsø’s cuisine highlights fresh Arctic seafood like cod, king crab, and salmon, along with reindeer, moose, and berries in jams and desserts. Norwegian waffles with brown cheese and coffee are local favorites. Don’t miss tasting “brunost” (brown cheese) and trying traditional fish cakes or hearty reindeer stew.

For family-friendly, budget-conscious dining, visit Bardus Bistro or Mathallen for Norwegian favorites in a relaxed setting. Smørtorget café is cozy for light bites and homemade cakes, while Egon Restaurant suits families. For a unique experience, try local summer markets or winter food festivals showcasing seasonal dishes.

Tipping isn’t required but rounding up the bill or leaving 5-10% for good service is appreciated. Many places have vegetarian options, but it’s best to check for allergy information, especially with fish and nuts.

A picture of Lutefisk

Lutefisk

Lutefisk is a traditional Norwegian dish made from dried whitefish (often cod or ling) that has been soaked...

A picture of Rakfisk

Rakfisk

Rakfisk is a fermented fish dish that is a Norwegian delicacy. It is typically made from trout or...

A picture of Kjøttkaker med ertestuing

Kjøttkaker med ertestuing

Kjøttkaker med ertestuing is a classic Norwegian comfort food consisting of large, flavorful meatballs made from a blend...

A picture of Fårikål

Fårikål

Fårikål is a hearty and traditional Norwegian stew made with lamb, cabbage, peppercorns, and potatoes. The dish is...

A picture of Skillingsbolle

Skillingsbolle

Skillingsbolle, also known as Norwegian cinnamon buns, are delightful pastries that feature a sweet, buttery dough swirled with...

Accommodation

For a cozy family-friendly stay in Tromsø, check out well-rated hotels like Scandic Ishavshotel and Clarion Hotel The Edge, both known for their excellent waterfront locations and breakfast buffets. Families often prefer the city center, close to attractions, restaurants, and public transport. Book through Hotels.com for reliable reviews, loyalty program benefits, and free cancellation options.

Apartment-style accommodations are also popular—try Smarthotel Tromsø or Enter Apartments, which offer kitchen facilities and extra space. Houses or apartments in neighborhoods like Tromsdalen provide a quieter, home-like atmosphere and easy access to city sights via pedestrian bridge. Accommodations fill quickly during November’s popular Northern Lights season, so reserve early—especially for November 19–28.

Itinerary

Arrive in Tromsø and ease into your Arctic adventure with family-friendly orientation, soaking in the city's wintry atmosphere and cultural highlights.

Stroll through Tromsø City Center

Ease into your Arctic adventure with a gentle stroll along Storgata, Tromsø's charming main street. Admire wintry lights, stop for hot chocolate in a local café, and let the kids enjoy festive shop windows. It's perfect for familiarizing your family with the city's welcoming atmosphere.

Visit the Polar Museum

Discover Tromsø's Arctic heritage at the Polar Museum. Engaging exhibits uncover the city’s history of polar exploration and thrilling polar expeditions, making it fascinating and educational for all ages. Kids especially enjoy artifacts and interactive displays.

Family Dinner at Emma’s Dream Kitchen

Cap your first day with a delicious dinner at Emma’s Dream Kitchen, known for traditional Norwegian cuisine in a cozy setting. Try local favorites such as Arctic char or reindeer stew, and enjoy child-friendly menu options.

Tromso Island Tour

Tromso Island Tour

INSTANT
Free Cancellation

Meet your private guide and driver for a half day of sightseeing by minibus around Tromsø. Visit the Arctic University Museum of Norway to learn about Norway’s indigenous Sami people, the Viking age and the Northern Lights. Drive around the island to see many views and highlights such as the Arctic Cathedral. For the highlight of the tour, climb 421m above sea level on theFjellheisen cable car! Enjoy the breath-taking views of Tromsø and its beautiful Arctic surroundings. Finally, have a tasty hot soup at our favourite local restaurant in the oldest part of town. Tour includes: • Pick up from the Cruise Pier or at Tromsø Havn Prostneset • Tromsø island Tour • Expert guide and driver • Visit Polar Museum • Visit at the Cathedral . visit at Botanical Garden if the weather permits • Visit at Fjellheisen cable car • Drop off at the city centre or Cruise Pier . Digital Photos sent 48hrs after the tour Do not forget: • Bring your camera • Wrap up warm • Wear comfortable shoes

5.0 (2 reviews)

From $151 USD

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Attractions

4.2 (190 reviews)
Aurora Cuisine Cruise

Aurora Cuisine Cruise

INSTANT
Free Cancellation

Join our Northern Lights Dinner Cruise and enjoy a delicious 3-course dinner from a local restaurant in Tromsø while we look for the Northern Lights!

From $194 USD

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5.0 (1377 reviews)
Northern Lights Adventure with Greenlander, 8 people max

Northern Lights Adventure with Greenlander, 8 people max

INSTANT

Welcome, Greenlander welcomes you on the most adventurous Northern Lights chase in the Northern Norway. You will be guided by a pro photographer (see proof from our Instagram or Facebook page,) who will safely take you around the perimeter on a 4x4 modified Mercedes Benz minivan. The tour consists central pickup, home made soup, hot drinks, tripods, thermal suit, boots, campfire(if conditions allow,) Aurora portraits and so much more. Greenlander has a reputation of not giving up and therefore having one of the highest success rates in the business, around 95%-98% chance of catching the elusive Northern Lights. Please consider, the weather can be harsh and sometimes we have to chase for hours, before we can even see first stars. This tour might not suit for elder, obese and unfit participants, as sometimes we hike in a snow and our minivan is rather compact compared to bigger buses used by other companies. For much more information: https://www.greenlander.no/tours/northern-lights/

From $323 USD

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4.8 (74 reviews)
Puppy Training Experience at a Husky Farm in Tromso

Puppy Training Experience at a Husky Farm in Tromso

INSTANT
Free Cancellation

One of Tromsø's main ambitions is participation in dogsled racing. Training of both dogs and people throughout the year is essential and summer is the time for new puppies first try at teamwork. Take part in the most fun part of our job, spending time with the little ones as they race to see who will become the next star leader dog. Suitable for adults and always a hit with the kid

From $153 USD

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4.8 (144 reviews)
Northern Lights Big Bus Chase with Free Photos

Northern Lights Big Bus Chase with Free Photos

INSTANT
Free Cancellation

The Ultimate Aurora Experience – Comfort, Adventure, and Free Photos Join the Northern Lights Big Bus Tour – Tromso’s best-value aurora experience, trusted by over 60,000 guests since 2012. With Arctic Explorers, you’re guided by real aurora experts and passionate photographers. Our spacious, heated big bus offers onboard WiFi and toilets, ensuring a warm and comfortable ride even on the longest chases. We assign 1–2 experienced guides with cameras, capturing amazing photos of you under the auroras – completely free. Tours last 7–9 hours, and we often drive deep into the wilderness, even into Finland or Sweden, to find clear skies. We never give up early – this is a real chase. Avoid booking early morning tours the next day, as we may return as late as 02:30 AM. ✔️ Ideal for families, friends, and first-time aurora hunters ✔️ Includes free portraits – no hidden fees ✔️ Big bus = lower price per guest ✔️ Arctic passion and personal service from Tromso’s aurora pioneers

From $142 USD

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4.9 (48 reviews)
Exclusive Reindeers Experience in small groups, Tromso

Exclusive Reindeers Experience in small groups, Tromso

INSTANT
Free Cancellation

Ready to experience the Sami culture? In this tour, we take you to a Sami family so you can see how they live and try different Sami activities like lasso-throwing. That's the way Sami people catch their reindeer. When you have caught the reindeer you also get allowed to feed them! Enjoy a light refreshment in a heated cabin. This activity also fits well for kids 6 and above. This tour does not include reindeer sledding.

From $169 USD

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4.6 (9 reviews)
2 Hours Urban Arctic Floating Activity in the Harbours of Tromsø

2 Hours Urban Arctic Floating Activity in the Harbours of Tromsø

INSTANT
Free Cancellation

Discover the magic of Tromsø with our Urban Floating adventure at Vervet! This unique experience combines relaxation and thrill, making it perfect for all adventurers. Don our specially designed immersion rescue suits and float effortlessly in the harbor, soaking in stunning views of the Arctic Cathedral and surrounding mountains. For a burst of adrenaline, leap from the docks into the refreshing waters. Suitable for children aged 8 and above, this activity ensures fun for the whole family. Our experienced guides will ensure your safety and comfort throughout. Join us for an unforgettable adventure and create lasting memories in the Arctic!

From $108 USD

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4.7 (165 reviews)
Snowmobile Adventure

Snowmobile Adventure

INSTANT_THEN_MANUAL
Free Cancellation

Join us on an amazing Snowmobile Adventure that will lead us from Tromsø all the way to Finnish Lapland. Flexible and Scenic Routes – While the 3-Country Border is a standard highlight, the route may change based on weather, snow conditions, and safety considerations. Alternative routes can be just as rewarding. Focus on Exploration, Not Speed – The adventure emphasizes the beauty of Finnish Lapland’s landscapes over fast-paced riding. The terrain varies from flat frozen lakes to rugged trails. Comprehensive Safety Briefing – Before the ride, guests receive detailed instructions and safety gear to ensure a safe experience. Immersive Arctic Experience – Guests encounter the raw beauty and challenging weather of Lapland. Dressing warmly is essential to stay comfortable. Guided and Responsible Adventure – The tour is guided, and drivers must follow rules for safety. Drivers are responsible for any damages to the snowmobiles.

From $380 USD

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FAQ

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