Tromsø Travel Guide | Family-friendly

Q: What's the best way to see the Northern Lights?

Head a bit outside Tromsø's city lights between September and March—join a local tour or drive to darker areas like Tromsdalen or Kvaløya for the best views. Remember to dress warmly and check aurora forecasts.

Q: Where can I try authentic Norwegian food?

Try local spots like Emma's Drommekjokken or Fiskekompaniet for dishes like reindeer, Arctic char, and fresh seafood. Many cafés also serve local specialties such as brunost (brown cheese) and lefse.

Q: Is it easy to get around Tromsø without a car?

Yes—Tromsø has a reliable local bus system covering major attractions, and the city center is very walkable. Taxis are available, but they can be expensive. Consider renting a bike in summer.

Q: What’s a unique souvenir to buy in Tromsø?

Visit local shops or markets for Sami handicrafts, reindeer hides, or hand-knitted wool sweaters. You can also find jewelry made from local materials and Arctic-themed gifts.

Q: When is the midnight sun and how do I experience it?

The midnight sun lasts from late May to late July. During this time, take late hikes on Mount Storsteinen or stroll along the waterfront—locals love outdoor activities in the endless daylight.

Introduction

Tromsø, known as the "Gateway to the Arctic," is a charming city in northern Norway, surrounded by snowy mountains and deep fjords. Founded in the 13th century, it boasts a rich history as a center of Arctic exploration and Sami culture.

In late November, expect chilly weather and the magical polar night—when the sun stays below the horizon, casting a soft blue light over the city. Bundle up and enjoy family-friendly activities like visiting the Polar Museum, exploring the Tromsø Arctic-Alpine Botanic Garden, or taking a gentle Northern Lights tour. This welcoming city offers memorable winter adventures even on a modest budget.

Customized for these preferences:

Travel StyleFamily friendly

Dates19-28 November 2025

BudgetAverage budget

AccommodationHotel, apartment or house

Interests and Activities:

family activitiessightseeing and toursgastronomy

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Key Facts

Location

Northern Norway

Currency

Norwegian Krone (NOK)

Religion

Evangelical Lutheran

Population

78,254

Language

Norwegian, Sami, English

Electricity

230V, 50Hz, plug types C & F

Time zone

UTCCET/CEST (UTC+1)

Country code

+47

Internet access

Widespread, fast broadband, 4G/5G, moderate cost

Climate

Subarctic, mild winters, cool summers

See More Norway Facts

Language:

Norwegian

hello
hallo (hah-loh)
goodbye
ha det (hah deh)
yes
ja (yah)
no
nei (nigh)
how much
hvor mye koster det? (voor mee-yeh kohster deh)
please
vær så snill (vaer soh sneel)
thank you
takk (tahk)
excuse me
unnskyld (oon-shild)

Map

Logistics

The easiest way to reach Tromsø is by flying—regular flights connect Oslo and other major Norwegian cities to Tromsø Airport (TOS), with a flight time of about 2 hours from Oslo. Budget carriers and family fares can help keep costs reasonable, especially if booked in advance.

There is no direct train to Tromsø, but you can take a scenic train to Bodø, then continue by bus. Hurtigruten coastal ferry also sails to Tromsø, offering a unique journey along Norway's stunning coast. From November 19–28, weather can delay flights or bus routes, so plan for flexibility in your schedule.

Weather

Tromsø, located above the Arctic Circle, has a subarctic climate with chilly winters and cool, mild summers. Winters (November–March) bring snow, short days, and temperatures around -4°C (24°F), while summer (June–August) sees long daylight hours, with temperatures reaching 12–15°C (54–59°F).

From November 19 to November 28, Tromsø enters the Polar Night, when the sun doesn’t rise above the horizon. Expect twilight-like daylight for a few hours, cold temperatures, frequent snow, and occasional wind. While blizzards or snowstorms can occur, extreme weather is uncommon but always possible, so check forecasts regularly.

Despite the wintry chill, this period is magical for families, with activities like northern lights tours, reindeer rides, winter sightseeing, and sampling local Arctic cuisine in cozy restaurants.

Food & Drink

Tromsø’s cuisine highlights fresh Arctic seafood like cod, king crab, and salmon, along with reindeer, moose, and berries in jams and desserts. Norwegian waffles with brown cheese and coffee are local favorites. Don’t miss tasting “brunost” (brown cheese) and trying traditional fish cakes or hearty reindeer stew.

For family-friendly, budget-conscious dining, visit Bardus Bistro or Mathallen for Norwegian favorites in a relaxed setting. Smørtorget café is cozy for light bites and homemade cakes, while Egon Restaurant suits families. For a unique experience, try local summer markets or winter food festivals showcasing seasonal dishes.

Tipping isn’t required but rounding up the bill or leaving 5-10% for good service is appreciated. Many places have vegetarian options, but it’s best to check for allergy information, especially with fish and nuts.

Lutefisk

Lutefisk is a traditional Norwegian dish made from dried whitefish (often cod or ling) that has been soaked...

Rakfisk

Rakfisk is a fermented fish dish that is a Norwegian delicacy. It is typically made from trout or...

Kjøttkaker med ertestuing

Kjøttkaker med ertestuing is a classic Norwegian comfort food consisting of large, flavorful meatballs made from a blend...

Fårikål

Fårikål is a hearty and traditional Norwegian stew made with lamb, cabbage, peppercorns, and potatoes. The dish is...

Skillingsbolle

Skillingsbolle, also known as Norwegian cinnamon buns, are delightful pastries that feature a sweet, buttery dough swirled with...

Accommodation

For a cozy family-friendly stay in Tromsø, check out well-rated hotels like Scandic Ishavshotel and Clarion Hotel The Edge, both known for their excellent waterfront locations and breakfast buffets. Families often prefer the city center, close to attractions, restaurants, and public transport. Book through Hotels.com for reliable reviews, loyalty program benefits, and free cancellation options.

Apartment-style accommodations are also popular—try Smarthotel Tromsø or Enter Apartments, which offer kitchen facilities and extra space. Houses or apartments in neighborhoods like Tromsdalen provide a quieter, home-like atmosphere and easy access to city sights via pedestrian bridge. Accommodations fill quickly during November’s popular Northern Lights season, so reserve early—especially for November 19–28.

Itinerary

Day 1

November 20 · Thursday

Arrive in Tromsø and ease into your Arctic adventure with family-friendly orientation, soaking in the city's wintry atmosphere and cultural highlights.

Stroll through Tromsø City Center

Ease into your Arctic adventure with a gentle stroll along Storgata, Tromsø's charming main street. Admire wintry lights, stop for hot chocolate in a local café, and let the kids enjoy festive shop windows. It's perfect for familiarizing your family with the city's welcoming atmosphere.

Storgata, Tromsø, Norway

Visit the Polar Museum

Discover Tromsø's Arctic heritage at the Polar Museum. Engaging exhibits uncover the city’s history of polar exploration and thrilling polar expeditions, making it fascinating and educational for all ages. Kids especially enjoy artifacts and interactive displays.

Polar Museum, Sondre Tollbodgate 11B, Tromsø, Norway

Family Dinner at Emma’s Dream Kitchen

Cap your first day with a delicious dinner at Emma’s Dream Kitchen, known for traditional Norwegian cuisine in a cozy setting. Try local favorites such as Arctic char or reindeer stew, and enjoy child-friendly menu options.

Emmas Drømmekjøkken, Kirkegata 8, Tromsø, Norway

Tromso Island Tour

INSTANT

Free Cancellation

Meet your private guide and driver for a half day of sightseeing by minibus around Tromsø. Visit the Arctic University Museum of Norway to learn about Norway’s indigenous Sami people, the Viking age and the Northern Lights. Drive around the island to see many views and highlights such as the Arctic Cathedral. For the highlight of the tour, climb 421m above sea level on theFjellheisen cable car! Enjoy the breath-taking views of Tromsø and its beautiful Arctic surroundings. Finally, have a tasty hot soup at our favourite local restaurant in the oldest part of town. Tour includes: • Pick up from the Cruise Pier or at Tromsø Havn Prostneset • Tromsø island Tour • Expert guide and driver • Visit Polar Museum • Visit at the Cathedral . visit at Botanical Garden if the weather permits • Visit at Fjellheisen cable car • Drop off at the city centre or Cruise Pier . Digital Photos sent 48hrs after the tour Do not forget: • Bring your camera • Wrap up warm • Wear comfortable shoes

5.0 (2 reviews)

From $150 USD

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Day 2

November 21 · Friday

Embrace the magic of the Arctic skies by seeking out the Northern Lights, while exploring activities that are fun and educational for all ages.

Northern Lights Chase by Minibus

Join a guided Northern Lights chase by minibus in the evening. Expert guides track the best weather and aurora conditions, maximizing your chances of seeing the magical lights. Warm overalls and hot chocolate keep the family cozy during the adventure.

Tromsø City Center Pickup, Tromsø, Norway

Interactive Northern Lights Learning at Science Center

Visit the Science Center of Northern Norway for hands-on exhibits explaining the science of auroras. Children can interact with immersive displays, while everyone learns why the Northern Lights occur in Tromsø.

Science Center of Northern Norway, Hansine Hansens veg 17, Tromsø, Norway

Arctic Cuisine Tasting Experience

Enjoy an afternoon sampling Arctic-inspired tapas or a Norwegian tasting menu at a local eatery. It’s a fun way for families to explore new flavors, and many venues offer approachable options for kids.

Hildr Gastro Bar, Skippergata 11, Tromsø, Norway

Northern Lights Big Bus Chase

INSTANT_THEN_MANUAL

Free Cancellation

Budget-Friendly Northern Lights Chase – Offers an affordable way to hunt for the Northern Lights while maintaining comfort in a modern, heated bus. Flexibility to Find Clear Skies – Our route adapts based on weather conditions, sometimes taking us inland, along the coast, or even into Finland to maximize the chances of seeing the aurora. Transparency About Challenges – We prioritize finding clear skies over scenic locations due to increased road traffic. Stops may be alongside roads, but our goal is to provide the best possible view of the Northern Lights. Comfort with Realistic Expectations – The bus offers warmth, though it may cool down on particularly cold nights. Guests are encouraged to dress in warm layers for added comfort. Guided by Experts – Knowledgeable guides provide insights and help with photography, ensuring a memorable experience.

4.9 (1539 reviews)

From $163 USD

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Day 3

November 22 · Saturday

Delve into Tromsø’s natural wonders with interactive experiences focused on Arctic wildlife, fostering discovery and shared family memories.

Arctic Wildlife Safari by Boat

Embark on a family-friendly boat tour through Tromsø’s fjords to spot native wildlife like sea eagles, seals, and perhaps even whales. Dress warmly and bring binoculars for a closer look at animals in their natural habitat.

Tromsø Harbour, Tromsø, Norway

Visit Polaria Arctic Experience Center

Explore Polaria, Tromsø's Arctic-themed attraction featuring an aquarium, interactive exhibits, and a panoramic cinema. Kids will love watching seals play and learning about Arctic ecosystems in a hands-on way.

Polaria, Hjalmar Johansens gate 12, Tromsø, Norway

Reindeer Encounter & Sami Culture Tour

Visit a reindeer camp outside Tromsø for an up-close experience. Feed the gentle reindeer and learn about the traditions of the indigenous Sami people. It’s a unique, interactive cultural adventure for the whole family.

Tromsø Lapland, Skattørvegen 31, Tromsø, Norway

Arctic Nature Tour from Tromsø by minibus

INSTANT

Free Cancellation

Experience the untamed beauty of the Arctic wilderness! Northern Norway will surprise you with its unique landscape of fjords, mountains, beaches and picturesque villages. During this 5-hour round trip of Kvaløya island, we take care of the full package: pictures of you and the landscape, local pastries, hot beverages, a knowledgeable guide and a driver that will show you the most beautiful spots in the area. We will stop in many places to show you as much as possible during the tour. These breaks are also an excellent opportunity for spotting wildlife, like reindeer and sea eagles. Please note that animal sighting is never guaranteed. To keep you warm and comfortable while outside, we provide thermal suits and boots. To ensure that you have the perfect souvenir from your tour, your guide will send you the photos free of charge the following day. Hop in the minibus with us and enjoy the beauty of the Arctic!

4.9 (509 reviews)

From $147 USD

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Day 4

November 23 · Sunday

Marvel at Norway's breathtaking fjords, enjoying sightseeing tours and opportunities to appreciate the region’s unique landscapes as a family.

Tromsø to Ersfjordbotn Scenic Drive

Enjoy a beautiful family drive from Tromsø to the picturesque fishing village of Ersfjordbotn. The route offers sweeping fjord vistas perfect for photo stops, and the village is a great spot for a peaceful walk along the water.

Ersfjordbotn, Norway

Family Hike at Kvaløya Island

Set out on a gentle, family-friendly hike on Kvaløya Island. Choose from several marked trails suitable for all ages, offering outstanding fjord and mountain views with chances to spot wildlife along the route.

Kvaløya Island, Tromsø, Norway

Relaxing Fjord Picnic at Hella

Pack a lunch and head to Hella, a scenic shoreline spot with historical buildings and views of deep blue fjords. Let kids play while the family enjoys an outdoor Arctic picnic surrounded by Norway's pristine nature.

Hella, Norway

Whale Safari in Tromso

INSTANT

Free Cancellation

Experience the thrill of whale watching in Tromsø onboard the very comfortable catamaran MS Gabriele. It is also the fastest boat which means we get to the whales faster and can spend more time observing them. The most common species seen around Tromsø are the humpback whale, orca (killer whale), and sometimes the fin whale. Humpback whales are known for their acrobatic displays, often breaching and slapping their tails on the water, while orcas, with their distinctive black-and-white pattern, hunt in packs and are a sight to behold as they glide through the waves. Occasionally, lucky visitors may spot the elusive fin whale, the second-largest animal on Earth. Marvel at the breathtaking beauty of these incredible creatures as they glide through pristine waters. Don’t miss the chance to create memories that will last a lifetime—book your whale safari in Tromsø today. The tour lasts between 6 to 8 hours to ensure we have enough time to find whales any day and time to observe them.

4.2 (39 reviews)

From $172 USD

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Day 5

November 24 · Monday

Savor the flavors of Northern Norway, with an emphasis on local culinary traditions and accessible, family-friendly dining experiences.

Traditional Norwegian Breakfast at Smørtorget Café

Start your day with a hearty Norwegian breakfast at Smørtorget Café. Enjoy specialties like freshly baked breads, brunost (brown cheese), and local jams in a cozy, family-friendly environment that’s popular with locals and visitors alike.

Smørtorget Café, Fredrik Langes gate 9, Tromsø, Norway

Visit to Tromsø’s Mathallen Food Hall

Explore Tromsø’s Mathallen, a lively indoor market where you can sample regional cheeses, cured meats, and smoked salmon. Stalls offer kid-friendly tastings, and you’ll have the opportunity to chat with passionate local food producers.

Mathallen Tromsø, Grønnegata 58-60, Tromsø, Norway

Hands-On Arctic Cooking Class for Families

Participate in a family-friendly cooking class led by a local chef. Learn how to prepare classic Northern Norwegian dishes like fish soup or baccalà, with fun, hands-on activities for all ages and generous tastings at the end.

Tromsø Cooking School, Sjøgata 31, Tromsø, Norway

Private Dogsledding tour with a Night at our little Husky lodge

MANUAL

Our private dogsledding tour with an overnight stay stands out for several unique features: 1. Exclusive Personalized Experience: unlike group tours, our tailored approach allow guests to set their own pace and preferences. 2. Knowledgeable Experienced Guides: our expert guides lead the tour, share insights about the region, huskies, and art of dogsledding. 3. Intimate Interaction with Dogs: meet our friendly husky family and get an inside view of life in a small kennel with a high focus on animal welfare. 4. Authentic Accommodation: guests stay in a cozy private 150 years old log-house, blending rustic charm with modern comforts. 5. Northern Lights: at 69 degrees north, the area offers excellent chances of witnessing the Northern Lights, adding an enchanting element to the stay. 6. Customizable Tour: we strive to adapt the experience to your wishes, special occasions, or any limitations you may have, ensuring a truly personalized adventure. Welcome!

5.0 (1 reviews)

From $661 USD

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Day 6

November 25 · Tuesday

Day 7

November 26 · Wednesday

Day 8

November 27 · Thursday

Venture to nearby islands for scenic views and tranquil moments, combining relaxed exploration with unforgettable photo opportunities.

Ferry Trip to Sommarøy Island

Enjoy a scenic ferry ride to Sommarøy, known for its white-sand beaches and picturesque fishing village. Take easy seaside strolls, snap photos of the Arctic landscape, and look out for sea eagles and seals along the rugged coastline.

Sommarøy, Norway

Bridge Walk and Photos at Sandnessund Bridge

Walk a portion of the Sandnessund Bridge connecting Tromsøya to Kvaløya Island. From the bridge, capture panoramic views of the fjord and dramatic surrounding mountains—perfect for family photos and a peaceful moment above the water.

Sandnessund Bridge, Tromsø, Norway

Explore Håkøya and WWII Memorial

Drive to tranquil Håkøya island, renowned for its serene forests and the Tirpitz memorial site. Stroll the peaceful shoreline, learn a bit of local history, and enjoy unique perspectives of Tromsø’s surrounding archipelago.

Håkøya, Tromsø Municipality, Norway

Northern Lights Adventure

INSTANT

Free Cancellation

Come and join us on a small group tour (max 8 guests) to experience our passion for the Aurora Borealis. Immerse yourself in the awe-inspiring beauty of the Northern Lights, creating memories that will last a lifetime. Before you step into our cozy Mercedes 4x4 van, our expert guides scout the evening’s weather, space, and road conditions to select the perfect viewing location. Leaving Tromsø behind, we’ll journey through the stunning Arctic landscape. At our destination, unwind by a crackling fire with hot beverages, cookies, and traditional Norwegian grilled pølse i brød (sausage) hot dogs. Our guide will share fascinating stories and insights about the Aurora and Northern Norway, answering any questions you have. When the Northern Lights appear, our guides will capture beautiful portrait photos of you beneath the vibrant sky. A timelapse video will document your evening under the Arctic stars, even if the Aurora is elusive. Join us for an unforgettable Northern Lights adventure!

5.0 (164 reviews)

From $264 USD

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Day 9

November 28 · Friday

Cherish your final moments in the city with a leisurely day, reflecting on your Arctic journey and enjoying family time before departure.

Morning Pastry & Cocoa at Kaffebønna

Relax with your family over fresh Norwegian pastries and hot cocoa at Kaffebønna, a cozy café popular with locals. It’s a sweet and comforting way to start your final day, perfect for reminiscing about your Arctic adventures.

Kaffebønna, Strandtorget 1, Tromsø, Norway

Family Ice Sculpture Walk in the City

Take a leisurely stroll through Tromsø’s winter streets and parks, searching for seasonal ice or snow sculptures. This fun, self-guided walk lets you see the city’s artistry and snap a few memorable farewell family photos.

Various locations, Tromsø City Center, Norway

Souvenir Shopping at Jekta Storsenter

Visit the Jekta Storsenter shopping mall to browse for unique Arctic souvenirs, last-minute gifts, or cuddly polar bear plushies for the kids. It’s also a chance to experience Norwegian retail culture before departing.

Jekta Storsenter, Karlsøyvegen 12, Tromsø, Norway

Northern Lights Expedition Tromsø - 6 people - Arctic Photo Guide

INSTANT

An out of the ordinary Northern Lights tour! Are you fit and confident in walking on ice and snow and want to reach the most scenic spots in a small, dynamic group? Using a 4x4 Toyota Land Cruiser, we will reach the best areas with suitable skies to chase the Aurora Borealis. If the weather conditions allow, we may set off on a light hike/snowshoe walk, reaching pristine landscapes, calm fjords, frozen lakes and the best spots that the Arctic has to offer away from the crowds. Whether the ground will be covered in ice or snow, you will be provided with ice crampons or snow rackets, walking poles, thermal suits as well as foot and hand warmers. Remember to wear your own warm snow boots! Your guide will take photos of you and the lights, but if you have a camera as well, bring it along! You'll get tips on how to take your own Aurora photographs and use a professional tripod. A soup for dinner, cookies and hot drinks will warm us up in the wild, while enjoying the night Arctic sky!

5.0 (139 reviews)

From $279 USD

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Attractions

4.6 (5 reviews)

Tromsø City Walk

INSTANT

Free Cancellation

Get to know the city of Tromsø from the beginning and how life in the Arctic is today. Enjoy a personal tour and experience a relaxing walk through the city centre.

From $122 USD

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5.0 (3 reviews)

Private Day Tour in Tromsø through Nature and Culture

INSTANT

Free Cancellation

Comprehensive Experience: From scenic tours and cultural insights to photography clinics and unique sun observation opportunities, this tour encapsulates the essence of a summer adventure in Tromsø. It's designed to cater to a wide range of interests, making it a versatile option for anyone looking to explore Northern Norway. By focusing on both nature and culture, and offering both learning and leisure, this Private Day Tour provides a holistic experience of Tromsø's summer beauty. It promises not just sightseeing but a deep dive into the region's heart, making it a truly unique offering for travelers.

From $1474 USD

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5.0 (2 reviews)

7day - Private tour of Norway/ Lofoten and Tromso

INSTANT

We will take you to the most beautiful part of Norway - the Lofoten islands, which is far behind polar circle and hide fairytale wooden houses. Find yourself with us in a world of beautiful panoramas, silence, polar expeditions, arctic nature and come with us even further north to the northernmost university town of Tromso. Experience the real Nordic atmosphere with traditional red houses like from lego and come with us where the sun does not set at all in summer!

From $6566 USD

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5.0 (111 reviews)

Northern Lights Private tour with your special ones - Greenlander

INSTANT

Free Cancellation

Your safety is our concern and this tour complies with the safety regulations regarding the Covid-19 situation. Private tour is a great way to explore the Northern Lights scenery, as that way we can really customise the tour to match your needs or wishes. Either it's the late arrival social distancing, family holiday, group of friends/colleagues, demanding photographers or adventurers who want us to take you to the hilltops to get THE Northern Lights photo. It's also a great way to get 100% of guide's attention, to learn more about local history and nature and also about your camera settings, if you are keen to learn about Aurora photography. In case we don't have availability on a given day you wish to join us, please send us an email and we see, what can we do about it. Please contact us, if you want to get the rate of the tour, if there are less than 8 of you.

From $2409 USD

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5.0 (34 reviews)

Private fjord tour with premium 4×4 vehicle

INSTANT

Free Cancellation

Greenlander offers private daytour, so it would just be you and your companions. Perfect for families with children. The guide makes sure we all can have fun. Feel free to let us know what are the things you wish to see and experience and we can customise the tour accordingly. On a tour the used vehicle is very capable 4x4 vehicle, which will safely sail us through the pristine Arctic landscapes. Please contact us to organise child seat. The nature of private daytour is very much relaxed and focuses on embracing the moment, ensuring you have a relaxing day before you are joined Greenlander's Northern Lights chase. :) PS! Your safety is our concern. This tour follows all the safety regulations and precautionary matters, issued due to the Covid-19 situation.

From $1311 USD

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