Cook Islands Travel Guides

Half-Day Muri Lagoon BBQ Lunch Cruise including Snorkeling

Don't miss a fantastic day out on Muri Lagoon!  Since 1992, we have been offering our Muri Lagoon cruise and sharing our tropical island playground with visitors to Muri Beach, Rarotonga in the Cook Islands. We certainly know how to have a good time and would love to bring you along! Join us on this wonderful lagoon cruise that includes a delicious BBQ lunch! Enjoy snorkeling in the clear water while keeping an eye out for Charlie the huge Moray Eel and colorful tropical fish!

Swim With The Turtles Rarotonga

We believe the ocean should be experienced safely, respectfully, and in its most natural state. Our tours are designed with a minimal-impact, eco-friendly approach, allowing you to enjoy Rarotonga’s marine life without disturbing the reef or its wildlife. Unlike some operations that rely on motorized equipment, our experience focuses on guided, human-powered snorkeling, creating a quieter, more natural encounter with turtles and other marine life. Safety is at the core of everything we do. Since 2018, we have maintained a 100% safety record, with experienced guides who carefully assess daily ocean conditions to select the best and safest locations for each tour. We intentionally operate in a way that prioritizes: Guest safety and comfort Protection of marine ecosystems A more authentic and immersive snorkeling experience By choosing this tour, you’re not only creating an unforgettable memory—you’re also supporting a more responsible way of exploring Rarotonga’s ocean environment.

Ariki Adventures: Premium Sea Scooter Turtle Adventure

Swim with the turtles and discover a new way to explore Rarotonga’s marine environments with our experienced team, snorkeling with an Ariki Sea Scooter!

Eco Friendly Sea Scooter Turtle Tour in Rarotonga

Exploring the marine life with a sea-scooter is by far the most fun, unique and safest way to swim with the turtles. At Moana Sea Scooters, we know time is of the essence so instead of wasting time 'swimming' to the turtles, the sea-scooters offer you a quicker way to reach them. What sets Moana Sea Scooters apart is our commitment to providing an exclusive and personal adventure with the use of Fun Sea-scooters. We're locally owned and operated, ensuring that you receive an authentic island experience. To maintain an intimate atmosphere, we limit each tour to 4-6 people. This means you get to savour the moment, soak in the beauty of the sea, and create lasting memories without the crowds. Moana Sea Scooters is not just a tour; it's an opportunity to connect with nature, immerse yourself in a world of marine wonders, and make memories that will leave you yearning for more. Dive in with us today and experience the ocean like never before. Your adventure of a lifetime awaits!

Seat in Coach Transfer from Rarotonga Airport to Hotel

International Airport Transfer (Seat In Coach) Airport to all hotels / resorts and holiday homes with amazing a warm local customer service. Inclusions are Meet & Greet by Cook Islands Tours Staff member on arrival, flower Lei (Ei), Cool face towelette and chilled bottle of water.

Private Turtle and Ray Tour Rarotonga

Private tour with photos taken on a professional underwater camera (not a GoPro). Cost is for up to 3 pax. $150pp thereafter. Can't always guarantee Rays but guaranteed to see turtles.

3-Hour Rarotonga Island Discovery Tour

Explore Rarotonga from the comfort of an air-conditioned coach as our experienced, local guide takes you on a fascinating 3 hour sightseeing tour. You will travel along the ancient Ara Metua or "Road of Toi" built in 1050 AD and visit ancient marae (ceremonial sites), inland villages and plantations and the historical Avana point. This tour is a must do as soon as you arrive on the island, it is the perfect introduction to the islands' rich culture, legends and history. Light refreshments included. Important Note: We are unable to accommodate bookings made directly by clients arriving from cruise ships. If you are a cruise passenger, please request your booking through your ship’s Shore Excursions Department or Guest Services.

4-Hour Rarotonga Going Troppo Nightlife Tour

The safest way to see Rarotonga by night! Come and join us on one of our three green Going Troppo Buses, fitted with lights and sounds, big open windows and comfortable seating, accompanied by your friendly local guide! You will be picked up from your accommodation and to The Hula Bar where your Nightlife Tour begins.

Cook Islands Family or Couple Photo Session

Capture memories of a lifetime with a special photo shoot in paradise with your significant other or family. Includes at least 50 photos sent to you in a downloadable album.

'Explore' Rarotonga Guided Bike Tour with Lunch and Swim

Cycle at a relaxed pace with your small group for four hours along the 'back road' - Ara Metua, lane ways and occasional gentle terrain bush tracks. You will experience the tranquil pace of local village life, and enjoy the beautiful scenery. There are plenty of stops along the way where your tour guide will tell you more about what you are seeing and experiencing. The 'explore' tour concludes with a picnic lunch at the beach, where you can have a swim to cool off. This is the more advanced of our three bicycle tours

'Discover' Rarotonga Cycling Tour with Lunch

Cycle along the 'back road' (Ara Metua) and lane ways witnessing the tranquil pace of local village life. There are plenty of stops to take in the magnificent mountain scenery, try out a few local fruits, and hear stories that will bring a deeper meaning to the observations you make. You will be cycling on and off over a leisurely 3 hours, before finishing up with a delicious light lunch. Total duration is approximately 4 hours. Small group size means that each tour is unique and tailored to suit the interests of those doing the tour on the day.

Cook Islands Turtle and Ray Tour

This amazing tour guarantees seeing turtles but we can't guarantee rays, as they do like to hangout on the seafloor. We are sometimes lucky though if they come to the surface or if water clarity is good, allowing us to see them on the bottom. All you need to bring is your swimwear and a towel. We supply all the equipment. A moderate level of swimming confidence and fitness is recommended to enjoy our guided tour.