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Picture of San Blas, Panama

Travel Guide for
San Blas

Panama

Tropical, hot, humid, rainy season May-Dec

Introduction

San Blas, Panama, is a stunning archipelago of over 350 islands in the Caribbean, known for its white-sand beaches and turquoise waters. Home to the indigenous Guna people, San Blas offers a unique blend of unspoiled nature and rich culture rooted in traditions and colorful molas.

Visiting in late February means you’ll enjoy warm, breezy days with little rain—perfect for swimming, island-hopping, and relaxing. With simple accommodations and shared boat tours, it’s an ideal low-budget escape for groups of friends, promising adventure and unforgettable sunsets in a laid-back paradise.

Customized for these preferences:

Travel StyleTravelling with friends

Dates18-22 February 2026

BudgetLow budget

AccommodationHostel

Interests and Activities:

outdoor adventuressightseeing and toursgastronomyvolunteeringnightlife and entertainmentfestivals and eventsarts and culture

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Picture of San Blas, Panama

Key Facts

Location

Guna Yala (San Blas Islands)

Currency

Balboa and US Dollar (P)

Religion

Christianity, Guna traditional

Population

40,000

Language

Guna, Spanish

Electricity

110V, 60Hz, plug types A/B

Time zone

UTCEST (UTC-5)

Country code

+507

Internet access

Limited, slow in islands

Climate

Tropical, hot, humid, rainy season May-Dec

Language:

Spanish

  • hello

    hola (oh-lah)
  • goodbye

    adiós (ah-dee-ohs)
  • yes

    (see)
  • no

    no (noh)
  • how much

    ¿cuánto cuesta esto? (kwan-to kwes-tah es-to)
  • please

    por favor (por fah-bor)
  • thank you

    gracias (grah-syahs)
  • excuse me

    perdón (pehr-dohn)

Map

Logistics

To reach San Blas, Panama, the most affordable route from Panama City is by 4x4 jeep transfers, which you can book through local tour operators or hostels. The ride takes about 2-3 hours through winding, bumpy jungle roads before reaching the port at Cartí. From there, water taxis ferry you to the islands.

Public transportation options are limited, so pre-arranged group transfers offer good value for budget travelers. There are no flights or trains to San Blas. Boats to the islands typically run daily, but weather in February is usually stable, though heavy rains may occasionally affect schedules—always confirm your arrangements in advance.

Weather

San Blas, Panama enjoys a tropical climate year-round, with warm temperatures averaging 25-30°C (77-86°F). The region experiences two seasons: a wetter season from May to November and a drier season from December to April. Humidity is consistently high, but refreshing sea breezes keep things comfortable along the coast.

Between February 18 and 22, you can expect dry, sunny days with minimal rainfall, making it an ideal time for outdoor adventures, sightseeing, and exploring local gastronomy. Extreme weather events like hurricanes are extremely rare in San Blas, so visitors can enjoy their activities without concern during this period.

Food & Drink

San Blas is known for fresh seafood like lobster, octopus, and fish, often served with coconut rice or plantains. Meals are simple and homemade by the Guna people, as most islands lack formal restaurants. Try traditional dishes and coconut water at the communal huts where your hosts cook for you.

There aren’t many standalone cafes or bars, but some eco-lodges or guesthouses offer communal dining and basic drinks. Alcohol options are limited, so bringing your own supplies is a good idea for budget travelers. Tipping is not expected, but a small gesture for good service is appreciated.

Dietary variety is limited, especially for vegetarians or those with food allergies—so pack snacks if needed. Enjoy sharing authentic local meals and learning about Guna culinary customs with friends, making meals a social adventure.

Accommodation

San Blas offers a range of rustic hostels and eco-friendly cabanas spread across its islands. Hostels like Hostel Nubes and San Blas Adventures Hostel are popular with groups of friends for their communal vibe and ease of booking via Hotels.com, which often has the best deals and up-to-date availability.

Accommodations tend to be simple, often with shared bathrooms and communal meals, embracing an off-the-grid atmosphere. Most affordable options are on islands like Isla Perro or Franklin’s Island, where social travelers gather. February is a popular travel month, so book early, especially for February 18 to 22, as spots fill up quickly during peak season.

Itinerary

Kick off your adventure by exploring the unique landscape of the San Blas islands, getting acquainted with local Guna culture, and connecting with your friends through group outdoor experiences.

Island Hopping by Cayuco (Traditional Canoe)

Kick off your trip with a guided cayuco ride, the Guna people's iconic dugout canoe. Hop between palm-fringed islets, swim in turquoise waters, and relax on pristine beaches. It’s both an adventure and immersive intro to San Blas!

Visit a Local Guna Village

Experience Guna culture firsthand with a guided village visit. Enjoy a warm welcome, see traditional thatched houses, and learn about crafts and customs. Remember to ask before taking photos and consider supporting by purchasing handmade molas.

Beachside Fresh Seafood Picnic

Share a budget-friendly, group seafood lunch prepared by local hosts right on the sand. Savor grilled fish, coconut rice, and fresh fruit while soaking in the ocean views—a highlight for both foodies and nature lovers!

Full Day 4 Amazing Spots in San Blas Cultural and Beach

Full Day 4 Amazing Spots in San Blas Cultural and Beach

INSTANT
Free Cancellation

Experience a Day in the San Blas Islands, immersed in local culture and stunning beaches. Learn directly from Guna grandmothers in their communities as they teach you how to make traditional molas. Start creating your own mola with their guidance, visit a local community, and enjoy time with the islanders. Then, relax on one of the most breathtaking beaches in San Blas, Pelican Island, famous as the filming location of Money Heist. Here, you can use exclusive paddleboards or snorkel in the island's vibrant waters. Next, head to Ina Island, where you can unwind on its beautiful beach and watch local artisans weaving palm fibers to create unique items like coasters and bookmarks. Finally, visit the natural pool—a sandbar in the middle of the Caribbean Sea—where you might spot starfish. Enjoy fresh fruit, soft drinks, or water, and a delicious meal of fried fish with salad. Beach towels, chairs, and snorkeling gear are available upon request.

3.8 (8 reviews)

From $99 USD

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Attractions

4.6 (16 reviews)
San Blas Day Trip Cayos Limones, Perro Grande and Natural Pool

San Blas Day Trip Cayos Limones, Perro Grande and Natural Pool

INSTANT
Free Cancellation

This full day trip to the Cayos Limones region of San Blas combines island exploration, swimming, and cultural experiences in one well planned day. The adventure begins early in Panama City with 4x4 transportation to the Caribbean coast, followed by a boat ride across the calm waters of Guna Yala. This day trip is perfect for travelers who want to experience the best of San Blas in a single day — from cultural encounters to island hopping and time on the water. With reliable transport, local guidance, and several island stops, it’s a full day of discovery in the heart of Guna Yala.

From $121 USD

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4.2 (92 reviews)
Visit San Blas Paradise: Day Tour to 4 Islands with Lunch & Drink

Visit San Blas Paradise: Day Tour to 4 Islands with Lunch & Drink

INSTANT
Free Cancellation

This San Blas day trip from Panama City is designed for travelers who want to see the best of the islands in a single adventure. Start with a scenic drive through the jungle mountains, then board a boat to discover four postcard-perfect stops: the famous shipwreck at Isla Perro Chico, the clear Natural Pool, the wide sandy beaches of Isla Chichime, and the laid-back vibe of Isla Diablo. Unlike other tours, this experience balances exploration with plenty of time to relax. Snorkel over colorful reefs, swim in calm turquoise waters, or simply enjoy a freshly cooked island lunch under the palms. With round-trip transport included, friendly local hosts, and carefully chosen island visits, this tour makes it easy to enjoy San Blas without the hassle of planning. ✅ Round-trip transport from Panama City included ✅ Lunch (fish, chicken, or vegetarian option) It’s an ideal choice for families, couples, and anyone looking to escape the city and spend a day in Panama’s tropical paradise.

From $83 USD

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4.3 (24 reviews)
San Blas 2D/1N Oceanfront Cabin – Private Bath, Meals & Boat Tour

San Blas 2D/1N Oceanfront Cabin – Private Bath, Meals & Boat Tour

MANUAL

The San Blas Islands are one of the last pristine archipelagos in the world, home to the indigenous Guna people. On this San Blas overnight tour from Panama City, you’ll sleep in an oceanfront cabin with private bath and enjoy a San Blas boat tour to nearby islands. Unlike a simple day trip to San Blas, this experience gives you more time to relax, swim, snorkel vibrant reefs, and wake up in paradise surrounded by white sand beaches, crystal-clear waters, and palm trees. ✅ Hotel pick-up in Panama City (with transport option) ✅ Comfortable, insured 4x4 transport ✅ Fresh meals with local ingredients ✅ Snorkeling gear included during boat tour (request from boat crew) to explore reefs & the famous shipwreck ✅ Oceanfront stay with private bathroom ✅ 24/7 guest support This tour combines island hopping, snorkeling, and authentic Kuna culture for the ultimate San Blas escape.

From $179 USD

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4.3 (80 reviews)
BLISS in San Blas Islands Panama Includes Tour & Transport from Panama City

BLISS in San Blas Islands Panama Includes Tour & Transport from Panama City

INSTANT
Free Cancellation

Discover the magic of the San Blas Islands on a full-day adventure from Panama City. This experience combines everything travelers dream of in the Caribbean—crystal-clear waters, untouched beaches, vibrant coral reefs, and the authentic culture of the indigenous Guna Yala people. Snorkel the famous shipwreck at Isla Perro Chico, swim in a natural pool in the middle of the sea, and enjoy a freshly prepared island lunch on the stunning shores of Isla Chichime. With stops on multiple islands, including Isla Diablo, you’ll experience the variety and beauty that make San Blas one of Panama’s most sought-after destinations. Perfect for travelers looking to escape the city, this San Blas day trip offers the right balance of adventure and relaxation, with roundtrip transport from Panama City included. ✅ Explore 4 unique islands in one day ✅ Snorkel gear available (request from crew) ✅ Fresh lunch with fish, chicken, or vegetarian option ✅ Seamless transport from Panama City

From $144 USD

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4.3 (37 reviews)
San Blas 4-Day Island Hopping Adventure from Panama City

San Blas 4-Day Island Hopping Adventure from Panama City

INSTANT
Free Cancellation

Once in a life-time experience in San Blas with 4 Days Island Hopping in the most amazing Paradise in Central America, sleep each day in a different island, with tours included in the nicest tiny islands with white sand beach and turquoise color ocean. This zone protected by locals indigenous, Guna Ayala Community. Relax, make new friends and have unforgettable holiday while learning about other culture. Panama San Blas Tours have partnership with a local community for our clients to have a demonstration of the handcrafts made by Guna men and women, you can also have a small atelier to finish your own mola or acorn palm bookmark and coaster. Activities included: Visits to another islands and a local community, Self guided -Kayaks, snorkeling, volleyball, beach pickle ball, water beds, and much more.. Please note this is not a guided tour, you will have a guide in your daily tours, but not the whole time. We only work with local people, so english spoken is very basic.

From $559 USD

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4.1 (21 reviews)
3-Day Boat Tour in San Blas with Pickup from Panama City

3-Day Boat Tour in San Blas with Pickup from Panama City

INSTANT
Free Cancellation

Stay 2 nights in 2 different islands with tour included each day! Visit 5 islands, 1 community and 2 natural swimming pools in 3 days tour. Experience a day in the San Blas Islands, immersed in local culture and breathtaking beaches. Panama San Blas Tours has formed a unique partnership allowing you to learn directly from the Guna grandmothers in their communities as they teach you how to make traditional molas. Begin creating your own mola with their guidance, visit a local community, and enjoy time with the islanders. You will sleep in Isla Pelicano, famous as a filming location for Money Heist, here you can use our exclusive paddleboards or snorkel around the island’s vibrant waters. In the 2nd day you will sleep in Aroma Island, and have an amazing tour to Island Misdub where we have toys exclusive for our clients: Mini golf, Beach Pickle ball, Kayaks and more. Make snorkel in Perro chico and swim in the Natural pools.

From $399 USD

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3.8 (15 reviews)
San Blas Islands Day Tour with Transport from Panama City

San Blas Islands Day Tour with Transport from Panama City

INSTANT
Free Cancellation

Leave the city behind and immerse yourself in the untouched beauty of the San Blas Islands. After an early pick-up in Panama City, travel through winding jungle roads before boarding your boat to the Caribbean. Your first stop is Isla Perro Chico, where you can snorkel around the shallow shipwreck or simply relax on soft white sands. Cool off at the Natural Pool, a sandbank surrounded by clear waters, then head to Isla Chichime, one of San Blas’ most iconic islands. Here, enjoy a freshly prepared lunch (fish, chicken, or vegetarian) and time to explore the beach. Before returning, make a final stop at Isla Diablo for photos, a swim, or a last chance to unwind. With roundtrip transport, guided logistics, and island hospitality, this tour blends adventure, culture, and relaxation into one unforgettable day. ✅ Roundtrip transport from Panama City ✅ Island lunch included ✅ Snorkel gear available on request

From $144 USD

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4.0 (5 reviews)
San Blas Islands 2D/1N Overwater Cabin + Meals & Community Tour

San Blas Islands 2D/1N Overwater Cabin + Meals & Community Tour

MANUAL

This San Blas overnight tour is truly unique, offering the rare chance to stay in one of the most comfortable over-the-ocean cabins in San Blas on the beautiful island of Isla Guasirdup. Unlike standard rustic huts, these private cabins provide a higher level of comfort while still keeping you connected to the pristine nature and traditional culture of the islands. Your package includes a boat tour on arrival day, where you can choose between classic island-hopping in San Blas — visiting postcard-perfect beaches and the famous Natural Pool — or an authentic Kuna community tour to learn about the traditions of the indigenous Guna people. Enjoy freshly prepared meals made with local ingredients, free use of kayaks to explore the turquoise waters. Optional shared 4x4 transport from Panama City is available, ensuring a smooth journey. With San Blas’s best cabins, cultural immersion, and paradise views, this overnight trip combines comfort, adventure, and authenticity in one experience.

From $210 USD

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5.0 (1 reviews)
San Blas Shared Cabin – 2D/1N Isla Aroma Stay + Island Hopping

San Blas Shared Cabin – 2D/1N Isla Aroma Stay + Island Hopping

INSTANT

Discover the San Blas Islands, one of the last untouched paradises in the world, where the indigenous Guna people still preserve their traditions. On this 2D/1N San Blas tour you’ll overnight in a rustic shared cabin on Isla Aroma and enjoy the simple island lifestyle. The next day includes an island-hopping boat trip to nearby San Blas islands, with plenty of time to swim, snorkel and relax on white-sand beaches surrounded by crystal-clear Caribbean waters. We make your San Blas trip easy and worry-free: • Optional Panama City hotel pickup in insured 4x4 vehicles (max 6 guests per car) • Boats with sun protection awnings and swim ladders for safe ocean access • Daily meals prepared with fresh local ingredients • Snorkel gear included during boat tour (upon request) to explore the vibrant underwater world • Excellent 24/7 customer service support • Best Price/Quality Guarantee This San Blas overnight experience combines adventure, nature, and culture in one unforgettable package.

From $124 USD

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