In Iguazú, you’ll find local flavors like river fish (especially surubí and pacú), empanadas, and yerba mate drinks. For a budget-friendly meal, visit places like Aqva Restaurant, La Rueda, or El Quincho del Tío Querido for regional cuisine. Cafés such as De la Fonte and Jardin de los Picaflores offer great coffee and relaxed atmospheres for digital nomads.
Vegetarian options are increasingly available, but always check menus or ask staff, as traditional dishes are meat-focused. Tipping around 10% is customary, though not mandatory. Iguazú’s dining scene adapts well to international visitors, but lunch hours are often later than in other countries. Tap water is generally safe, but bottled water is recommended.