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Picture of Puglia, Italy

Travel Guide for
Puglia

Italy

Mediterranean; hot, dry summers, mild winters

Introduction

Puglia, Italy’s sun-drenched southeastern region, stretches along the Adriatic and Ionian Seas. Known for its whitewashed hill towns, ancient olive groves, and the unique trulli houses of Alberobello, Puglia is steeped in history and tradition.

September brings mild, pleasant weather—ideal for leisurely strolls through charming villages or relaxed coastal visits without summer crowds. Savor regional cuisine, explore Roman ruins in Lecce, or enjoy slow-paced vineyard tours. Puglia offers a tranquil, affordable escape with easy access and warm southern hospitality, perfect for senior travelers.

Customized for these preferences:

Travel StyleSenior

Dates03-17 September 2025

BudgetAverage budget

AccommodationApartment or house, resort, hotel, villa

Interests and Activities:

gastronomynightlife and entertainmentfestivals and eventsarts and culturesightseeing and tours

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Picture of Puglia, Italy

Key Facts

Location

Southern Italy

Currency

Euro (EUR)

Religion

Roman Catholicism

Population

4,000,000

Language

Italian, Apulian dialects

Electricity

230V, 50Hz, Type F/L plugs

Time zone

UTCCET/CEST (UTC+1)

Country code

+39

Internet access

Widespread 4G/5G, broadband, moderate cost

Climate

Mediterranean; hot, dry summers, mild winters

Language:

Italian

  • hello

    ciao (chao)
  • goodbye

    arrivederci (ah-ree-veh-dehr-chee)
  • yes

    (see)
  • no

    no (noh)
  • how much

    quanto costa? (kwan-toh koh-sta)
  • please

    per favore (pehr fah-voh-reh)
  • thank you

    grazie (grah-tsee-eh)
  • excuse me

    mi scusi (mee skoo-zee)

Map

Logistics

Getting to Puglia is easy and comfortable for seniors. The region has two main airports—Bari and Brindisi—both of which offer direct flights from several major European cities. Train travel is also a pleasant option: Italy’s efficient rail network links Puglia to Rome, Milan, and other main cities with frequent, relaxing journeys.

For local travel within Puglia, regional trains and buses connect towns and coastal villages affordably. Ferries run from Greece and Croatia to Brindisi or Bari if you wish to arrive by sea. September is typically mild, making travel pleasant, though it’s wise to book accommodations and tickets in advance as the area is a popular late-summer destination.

Weather

Puglia enjoys a typical Mediterranean climate, with hot, dry summers and mild, wet winters. Sun is abundant from late spring through early autumn, making this region especially enticing for beach lovers and outdoor activities. Rain is infrequent in summer, though brief thunderstorms can occasionally roll in starting in September.

From September 3 to September 17, expect pleasantly warm temperatures—generally 23–29°C (73–84°F) during the day and comfortably cool evenings. Humidity is moderate, and rain showers are possible but usually short-lived. Extreme weather like storms or heatwaves is uncommon, so it's an ideal time for sightseeing, savoring local gastronomy, or enjoying open-air events and nightlife.

Food & Drink

Puglia’s cuisine is rustic and fresh, with favorites like orecchiette pasta, burrata cheese, fresh seafood, and taralli crackers. Local olive oil and robust Primitivo wines are a must-try. For dessert, sample pasticciotto or almond pastries with an espresso.

Great mid-range restaurants include Osteria del Tempo Perso in Ostuni and Trattoria Le Zie in Lecce, both offering local specialties with attentive service and accessible settings. For a leisurely afternoon, enjoy coffee or an aperitivo in Bari at Antico Caffè del Carmine.

Tipping isn’t obligatory—just rounding up the bill is enough. Menus often include vegetarian options, and autumn brings mushroom and truffle dishes. Many eateries close for a midday break, so plan your meals accordingly.

Accommodation

In Puglia, charming towns like Alberobello, Ostuni, and Lecce offer beautiful apartments and historic villas, perfect for a relaxed senior trip. Resorts along the coast—such as those near Polignano a Mare or Otranto—provide great amenities and accessible comforts. Browse booking sites like Booking.com or Airbnb for apartments and villas in quiet neighborhoods.

Hotels in Bari and Matera make excellent bases, combining modern comforts with old-world atmosphere. For a local touch, “masseria” stays (country estates) near towns like Fasano and Monopoli can be both comfortable and unique. September is popular for late-summer travelers, so reserve early for more choices and better prices. Look for accommodation with elevators and minimal stairs.

Itinerary

Ease into the rhythms of southern Italy, acclimating to the region's warm hospitality and lively ambiance.

Stroll through Bari Vecchia

Wander the labyrinthine streets of Bari Vecchia, the atmospheric old town, to soak up its lively ambiance and centuries-old history. Pause for a gelato in a shady square and watch locals chat and play cards.

Evening Aperitivo by the Seafront

Enjoy a traditional Pugliese aperitivo at one of Bari’s seaside cafés. Savor local wines and small bites while you take in the Adriatic views and the gentle pace of life.

Visit the Basilica di San Nicola

Marvel at the Romanesque architecture and rich history of the Basilica di San Nicola, one of Bari's most important landmarks. It's a peaceful spot to reflect and appreciate the region’s spiritual heritage.

Bari’s Ultimate Street Food Tour - Small Group by Do Eat Better

Bari’s Ultimate Street Food Tour - Small Group by Do Eat Better

INSTANT
Free Cancellation

Discover Bari through its flavors on our Food Tour, a journey through the historic streets of the old town. Taste the dishes locals love, from fresh seafood and traditional Apulian specialties to excellent regional wines. Each stop is carefully chosen to introduce you to authentic Apulian culinary traditions, showcase the best local eateries, and create an unforgettable food experience. Your guide is a passionate local foodie, a friendly expert who shares insider tips, explains each dish, and tells the history and stories behind every bite. Do Eat Better Experience tours combine high-quality gastronomy with an immersive cultural walk, offering a true taste of everyday life in Bari. To ensure a personal, authentic experience, we welcome only small groups, giving every guest full attention. Please note: the tour runs in English and Italian; other languages available upon request.

5.0 (1188 reviews)

From $59 USD

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Attractions

4.8 (249 reviews)
Puglia Cooking class "Le orecchiette, che pasta!"

Puglia Cooking class "Le orecchiette, che pasta!"

INSTANT
Free Cancellation

An experience to live our traditions and know the origins of our cuisine in the typical Apulia buildings: i trulli surrounded by a peaceful nature. The art of making the orecchiette (our traditional pasta) is part of a ritual made also of soil and wind, a time in the countryside, slowly spent for preparing our lunch collecting wild herbs, fruits, tomatoes, melons and all that our organic garden seasonaly produce.The same slow time lived by our grandmothers to prepare the daily lunch for all the family. At home, a pastry board, the flour and the wind will be the simple ingredients to make our Orecchiette. We will learn to do this particular pasta, its variations and many other secrets will be revealed. We will then partecipate to prepare meat sauce, vegetables and cheese and all necessary for lunch. We will taste all our preparations.

From $78 USD

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4.8 (30 reviews)
Discovery Villages Puglia With Ebike

Discovery Villages Puglia With Ebike

INSTANT
Free Cancellation

The tour takes place in the marvelous landscapes of the Itria Valley immersed in the countryside between Alberobello Locorotondo Cisternino and Martina Franca We will start from Martina Franca on comfortable bicycles with assisted pedaling and through the ancient streets hidden by traffic we will stop in Alberobello where we will visit its historic center. Once we leave Alberobello we will stop in Locorotondo, considered one of the most beautiful villages in Italy, we will take some photos together, we will visit its suggestive historical center, After the visit of Alberobello we will head to an ancient Apulian farmhouse located in Locorotondo where the final lunch is planned. Other things to keep in mind: The tour schedule is customizable The tour price includes bike rental, equipment and helmet. On request it is possible to request the transfer service rate 1,5 euro for km minimum rate 30 euro.

From $94 USD

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5.0 (1 reviews)
Cooking class in Masseria - Cooking class - Puglia - Lecce

Cooking class in Masseria - Cooking class - Puglia - Lecce

MANUAL
Free Cancellation

The cooking class will take place in an ancient 19th century farmhouse, completely immersed in nature! We will only use water and durum wheat flour to prepare the dough. At the end of the preparation, you will enjoy the dish of orecchiette that you have made with your own hands!

From $75 USD

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5.0 (2 reviews)
Discover Puglia of the best gastronomic products

Discover Puglia of the best gastronomic products

INSTANT_THEN_MANUAL
Free Cancellation

an original and fun way to explore with your senses the best Puglia of excellent products thanks to careful gastronomic research and comfortably seated at the table you will have at your disposal a certified taster who will explain the secrets of the product: no more ignorant tastings! You will be welcomed in a friendly, welcoming and private space that is a real gastronomic lounge, in which to live an exciting and memorable experience dedicated to you (the products tasted vary depending on the season and availability) listen to the stories of the products and learn to recognize a good product while also appreciating the elements of the landscape from which it comes, thanks to the presence of two small olfactory libraries, a photographic hive and other play tools you'll be in the city centre and it'll be easy to get to the Tasting Lab you will have fun with unusual combinations between everyday products (such as oil and fruit) understanding how to repurpose them in your kitchen

From $97 USD

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5.0 (1 reviews)
TRANI Wine Tours: Flavors of Puglia

TRANI Wine Tours: Flavors of Puglia

INSTANT
Free Cancellation

Discover the flavors and aromas of Puglia with the Wine Tour in Trani—a unique journey blending nature, tradition, and fine wine. Begin with a scenic walk through sun-kissed vineyards, followed by a visit to the cellar, where expert staff reveal the secrets of winemaking. The experience culminates in a tasting of four exceptional wines—Rosato, Bianco, Rosso, and the signature Moscato di Trani DOP—each paired with local specialties like bruschette, taralli, cheeses, cured meats, and almond cantucci. Enjoy the tasting in an elegant showroom or on a panoramic patio overlooking the vineyard. Ideal for couples, families, friends, or corporate groups, this tour offers warmth, authenticity, and unforgettable memories. Book now and savor the essence of Trani!

From $58 USD

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5.0 (3 reviews)
Puglia Dinner in Lecce at La Strada del Vino

Puglia Dinner in Lecce at La Strada del Vino

INSTANT
Free Cancellation

Enjoy a quiet experience away from Lecce's tourist crowds. In a cozy wine bar located in the old town with an inspiring deco, taste Puglia foods and wine with the locals. A special dinner in Lecce with a local sommelier!

From $72 USD

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4.8 (6 reviews)
Buggy Tour in Puglia near Alberobello Polignano a mare

Buggy Tour in Puglia near Alberobello Polignano a mare

INSTANT
Free Cancellation

Discover the Magic of Puglia Set off to discover a charming and unique landscape, characterized by historic farms, picturesque trulli, ancient snowfields Masserie: Admire the beautiful farms, typical of the Apulian countryside, where tradition and agriculture blend. Trulli: Discover the famous trulli. These fascinating dry stone buildings are a symbol of Puglia and tell stories of a fascinating past. Neviere: Visit the snowfields, historic structures used to store ice. Learn how Apulian farmers managed the resources and innovations of the past. Mirrors:Explore mirrors, ancient stone buildings An Adventure for All Buggy tours are suitable for everyone, families and groups of friends. The scenic routes will make you live an exciting and engaging experience, immersed in the natural and cultural beauty of Puglia.

From $176 USD

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5.0 (1 reviews)
Private Tour of Puglia: Polignano, Monopoli, Alberobello, Ostuni

Private Tour of Puglia: Polignano, Monopoli, Alberobello, Ostuni

MANUAL
Free Cancellation

The service is completely private and does not involve the presence of other passengers: the experience is designed exclusively for you and your group. You will travel in total relaxation and comfort, with a Pro driver always at your disposal, ready to adapt times and stops according to your needs. No rush, no rigid itinerary, no stress: just the pleasure of discovering Puglia with a personalized, safe and high-level service. It is the ideal solution for those who want a comfortable, flexible and worry-free tour, enjoying each stage with maximum freedom. For any information, please contact us.

From $362 USD

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5.0 (36 reviews)
Town of Puglia Private Day Tour

Town of Puglia Private Day Tour

INSTANT
Free Cancellation

On this prívate tour you can visit walking and by car the beaches and the historic center of Polignano a Mare, the trulli of Alberobello, the historic center of Ostuni, the beaches and the historic center of Monopoli. During the tour there will be some wonderful surprises and beautiful views . Enjoy Beppe's tour! A sensational and magic experience and taste excellent local products. Possibility to celebrate birthdays, honeymoons, anniversaries and much more. This tour will be organized exclusively for you, your family or your friends without any other unknown people! Enjoy your private tour!

From $199 USD

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4.3 (3 reviews)
3 Days Puglia Tour with Accommodation

3 Days Puglia Tour with Accommodation

INSTANT
Free Cancellation

this tour includes: accomodation for 3 nights with breakfast in a small apartment with kitchen, wash machine, air conditioned and all the comforts, just 15 min walking to historical center and center of Bari! 3 days of tour included transportation with ac vehicle; 1 day) visit of the full BARI old town 2 day) visit of the full POLIGNANO a MARE and MONOPOLI!! 3 day) visit of the wonders of MATERA (Sassi di Matera)

From $590 USD

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