Murghab’s cuisine reflects its high-altitude, nomadic heritage, with hearty dishes like shorpo (mutton soup), laghman (hand-pulled noodle stew), and chai (tea) as staples. Yak milk products and bread are also common, given the remote, mountainous setting. Alcohol is less common due to local customs, but travelers may find simple beers in guesthouses.
Dining options are quaint and limited, mostly home-style cafés or guesthouses such as Pamir Hotel Café and Erali Guesthouse, where food is freshly prepared. There are no formal restaurants or bars. Vegetarians should plan ahead, as most meals center around meat and dairy due to the harsh climate and limited produce.
Tipping is not expected but always appreciated for good service, especially at family-run guesthouses. Remember to bring snacks or special dietary items, as supplies in Murghab are basic and seasonal.